by admin_gothkm8c

Thin hair is a common condition. Men often experience hair loss, but both women and men may experience thin hair in their lifetime. Thick hair can be a significant point of pride. Some of us have it inherently; we were born with full heads of hair and never seemed to lose it. And getting thickness comes from two-fold; internal and external. That’s why it is essential to speak to hairstylists, dermatologists and nutritionists for a well-rounded picture of hair health.

Thin hair causes

Thinning hair could be caused by;

  • Natural ageing
  • Genetics
  • Poor nutrition
  • Overuse of commercial hair products
  • Illness
  • Reactions or allergies to chemicals

Best Foods for hair growth and thickening

Eating a balanced diet and nutrient-dense foods is best for hair growth and thickening. Hair loss is primarily due to poor nutrition.

The best foods for hair are;

  • Eggs
  • Berries
  • Fatty fish
  • Spinach
  • Avocados
  • Sweet potatoes
  • Nuts
  • Seeds
  • Peppers
  • Oysters
  • Shrimp
  • Beans
  • Soybeans
  • Meat
  • Tangerines
  • Salmon
  • Greek yoghurt
  • Oatmeal
  • Guava
  • Lentils

Natural hair thickening remedies

There are many natural ways to thicken thinning hair, but results will vary from person to person. Everyday products to make your hair thicker include;

1. Egg

Eggs are a nutrient-rich hair superfood. Vitamin A and E, biotin, and folate are just some of the nutrients found in eggs that are said to help keep your hair thick and healthy. The yolk is loaded with healthy fats, which help replenish moisture and makes strands look sleek and shiny. When used consistently, an egg treatment may help thicken and strengthen a person’s hair.

How to use egg treatment;

  • Beat two eggs
  • Apply the eggs to the scalp and hair
  • Leave the eggs on the hair and scalp for about 30 minutes
  • Wash your hair minutely with lukewarm water and shampoo

Alternately, combine eggs with oil and water. Use this method;

  • Mix egg yolks with 1 tbsp olive oil and 2 tbsp water.
  • Apply the mixture on your scalps and dry hair
  • Leave for 15 minutes
  • Wash out with warm water and a mild shampoo

Using an egg treatment for many weeks strengthen hair.

2. Olive oil

Olive oil inhibits the production of a hormone that helps reduce hair fall and promotes healthy hair growth. Olive oil is the richest source of antioxidants that promote hair growth. They prevent the loss of hair and save it from getting damaged. Olive oil is rich in omega-three acid and other nutrients essential for overall health, including hair health.

Olive oil also has many benefits of softening hair and relieving dry scalps, use olive oil;

  • Heat the oil slightly
  • Massage the lukewarm oil into the hair scalp
  • Leave it in hair for about 30 to 45 minutes
  • Wash out the olive oil with a light shampoo

Many people add honey to olive oil for additional benefits.

3. Proper nutrition

Research shows that Vitamin A promotes the production of sebum, which helps keep hair healthy. Vitamin A could also speed up hair growth and encourage thicker hair development.

A nutritious diet containing healthful fats, protein, and a range of vitamins can help thin hair. Thin hair can signify that a person is not getting proper nutrients.

People with thin hair should add some of the following nutrient-rich foods to their diets;

  • Salmon (high in protein and fatty acids)
  • Eggs (contains protein, omega 3, and iron)
  • Walnuts, almonds and other nuts (source of fatty acid)
  • Greek yoghurt (source of protein)
  • Green, black, pinto and other beans (contain protein)

A person should add 1-2 servings of any of these above foods to their daily diet.

4. Orange puree

Orange has citric acid, which will help quickly get rid of dandruff. It will also help us improve the thickness of the hair and promote hair growth. We can use orange peel juice on the scalps to reduce dandruff and oily conditions. The peel can be mashed and used as a hair pack. It helps to condition the hair and cleanse the scalps.

Vitamin C, pectin and acid in oranges can aid a person’s hair in a few different ways. The acid in oranges helps outbreak apart residue left from hair products.

5. Aloe vera gel


Aloe vera gel and cayenne pepper work to improve the thickness of your hair and make it voluminous. Aloe vera is one of the most delicate things to apply to your hair for growth stimulation, and it also works as a thickening agent. Mix aloe vera with egg and apply it to your hair as a treatment. Many people believe that aloe vera is helpful for the skin, hair and scalp. Using aloe oil directly to hair and scalp may help strengthen and thicken it over time.

For a homemade solution, a person can attempt rubbing some pure aloe vera gel into the scalp leave it for 30 minutes before rinsing. Some people mix the aloe vera with coconut oil or olive oil.

People can apply this treatment once or twice a week.

6. Avocado

According to Livestrong, avocados are rich in Vitamin B and E, which work at the cellular level to protect and strengthen hair. Vitamin B biotin is significant for hair growth. Vitamin E assists in repairing damage on the scalp, slowing or preventing hair from growing.

To make an avocado rub;

  • Combine one avocado with 1 tbsp olive oil
  • Apply the mixture to hair and scalps
  • Let it sit for about 30 minutes
  • Rinse thoroughly with a mild shampoo

7. Castor oil

Castor oil is excellent for hair regrowth and thickening. It is rich in compounds and acids that promote hair growth and prevent hair loss, thus giving your hair a healthier and shinier look. It contains vitamin E and fatty acids.

8. Henna leaves

Another easy and natural way to get thicker hair is to apply henna. Henna leaves will give your strands a vibrant color, natural, outclass look. Grind henna leaves and add a little water to them. Applying it to your strands. Cover your hair with a shower cap. Then wash your hair with shampoo.

Best essential oils for hair

A person can use many essential oils to promote hair health. Essential oils can help to frow healthier and more robust.

  • Bergamot oil
  • Jojoba oil
  • Peppermint oil
  • Chamomile oil, rosemary oil and sage oil

Tips for thickening hair

  1. Avoid sulfate shampoos
  2. Do not wash your hair every day
  3. Massage your hairs with essential oils
  4. Put the heat styling low
  5. Eat healthy foods (skip dieting)
  6. Consume protein-rich foods more
  7. Don’t forget Vitamin C
  8. Use some hair supplements

References:

  • https://www.medicalnewstoday.com/articles/319862
  • https://www.mindbodygreen.com/articles/how-to-get-thicker-hair-naturally
  •  https://www.medicalnewstoday.com/articles/321877#best-essential-oils
  • https://chiltanpure.com/how-to-make-hair-thicker-and-fuller-naturally/
  • https://www.healthline.com/nutrition/foods-for-hair-growth
  • https://www.eatthis.com/foods-for-healthy-hair/

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