Thin hair is a common condition. Men often experience hair loss, but both women and men may experience thin hair in their lifetime. Thick hair can be a significant point of pride. Some of us have it inherently; we were born with full heads of hair and never seemed to lose it. And getting thickness comes from two-fold; internal and external. That’s why speaking to hairstylists, dermatologists, and nutritionists is essential for a well-rounded picture of hair health.
Thin hair causes
Thinning hair could be caused by the following;
- Natural aging
- Genetics
- Poor nutrition
- Overuse of commercial hair products
- Illness
- Reactions or allergies to chemicals
Best Foods for hair growth and thickening
Eating a balanced diet and nutrient-dense foods is best for hair growth and thickening. Hair loss is primarily due to poor nutrition.
The best foods for hair are;
- Eggs
- Berries
- Fatty fish
- Spinach
- Avocados
- Sweet potatoes
- Nuts
- Seeds
- Peppers
- Oysters
- Shrimp
- Beans
- Soybeans
- Meat
- Tangerines
- Salmon
- Greek yogurt
- Oatmeal
- Guava
- Lentils
Natural hair thickening remedies
There are many natural ways to thicken thinning hair, but the results vary from person to person. Everyday products to make your hair thicker include;
1. Egg
Eggs are a nutrient-rich hair superfood. Vitamin A and E, biotin, and folate are just some of the nutrients found in eggs that are said to help keep your hair thick and healthy. The yolk is loaded with healthy fats, which help replenish moisture and makes strands look sleek and shiny. An egg treatment may help thicken and strengthen a person’s hair when used consistently.
How to use egg treatment;
- Beat two eggs
- Apply the eggs to the scalp and hair
- Leave the eggs on the hair and scalp for about 30 minutes
- Wash your hair minutely with lukewarm water and shampoo
Alternately, combine eggs with oil and water. Use this method;
- Mix egg yolks with 1 tbsp olive oil and 2 tbsp water.
- Apply the mixture on your scalps and dry your hair
- Leave for 15 minutes
- Wash out with warm water and a mild shampoo
Using an egg treatment for many weeks strengthens hair.
2. Olive oil
Olive oil inhibits the production of a hormone that helps reduce hair fall and promotes healthy hair growth. Olive oil is the richest source of antioxidants that promote hair growth. They prevent the loss of hair and save it from getting damaged. Olive oil is rich in omega-three acids and other nutrients essential for overall health, including hair health.
Olive oil also has many benefits of softening hair and relieving dry scalps.
- Heat the oil slightly
- Massage the lukewarm oil into the hair and scalp
- Leave it in your hair for about 30 to 45 minutes
- Wash out the olive oil with a light shampoo
Many people add honey to olive oil for additional benefits.
3. Proper nutrition
Research shows that Vitamin A promotes the production of sebum, which helps keep hair healthy. Vitamin A could also speed up hair growth and encourage thicker hair development.
A nutritious diet containing healthful fats, protein, and a range of vitamins can help thin hair. Thin hair can signify that a person is not getting proper nutrients.
People with thin hair should add some of the following nutrient-rich foods to their diets;
- Salmon (high in protein and fatty acids)
- Eggs (contain protein, omega 3, and iron)
- Walnuts, almonds, and other nuts (source of fatty acid)
- Greek yogurt (source of protein)
- Green, black, pinto, and other beans (contain protein)
People should add 1-2 servings of any of these foods to their daily diet.
4. Orange puree
Orange has citric acid, which will help quickly get rid of dandruff. It will also help us improve the thickness of the hair and promote hair growth. We can use orange peel juice on the scalps to reduce dandruff and oily conditions. The peel can be mashed and used as a hair pack. It helps to condition the hair and cleanse the scalps.
Vitamin C, pectin, and acid in oranges can aid a person’s hair differently. The acid in oranges helps outbreak apart residue left from hair products.
5. Aloe vera gel
Aloe vera gel and cayenne pepper improve the thickness of your hair and make it voluminous. Aloe vera is one of the most delicate things to apply to your hair for growth stimulation, and it also works as a thickening agent. Mix aloe vera with egg and apply it to your hair as a treatment. Many people believe that aloe vera is helpful for the skin, hair, and scalp. Using aloe oil directly on hair and scalp may help strengthen and thicken it over time.
For a homemade solution, a person can attempt rubbing some pure aloe vera gel into the scalp and leave it for 30 minutes before rinsing. Some people mix aloe vera with coconut oil or olive oil.
People can apply this treatment once or twice a week.
6. Avocado
According to Livestrong, avocados are rich in vitamins B and E, which work at the cellular level to protect and strengthen hair. Vitamin B biotin is significant for hair growth. Vitamin E assists in repairing damage on the scalp, slowing or preventing hair from growing.
To make an avocado rub;
- Combine one avocado with 1 tbsp olive oil
- Apply the mixture to hair and scalps
- Let it sit for about 30 minutes
- Rinse thoroughly with a mild shampoo
7. Castor oil
Castor oil is excellent for hair regrowth and thickening. It is rich in compounds and acids that promote hair growth and prevent hair loss, thus giving your hair a healthier and shinier look. It contains vitamin E and fatty acids.
8. Henna leaves
Another easy and natural way to get thicker hair is to apply henna. Henna leaves will give your strands a vibrant color and a natural, outclass look. Grind henna leaves and add a little water to them. Applying it to your strands. Cover your hair with a shower cap. Then wash your hair with shampoo.
Best essential oils for hair
A person can use many essential oils to promote hair health. Essential oils can help to grow healthier and more robust.
- Bergamot oil
- Jojoba oil
- Peppermint oil
- Chamomile oil, rosemary oil, and sage oil
Tips for thickening hair
- Avoid sulfate shampoos
- Do not wash your hair every day
- Massage your hair with essential oils
- Put the heat styling low
- Eat healthy foods (skip dieting)
- Consume protein-rich foods more
- Don’t forget Vitamin C
- Use some hair supplements
References:
- https://www.medicalnewstoday.com/articles/319862
- https://www.mindbodygreen.com/articles/how-to-get-thicker-hair-naturally
- https://www.medicalnewstoday.com/articles/321877#best-essential-oils
- https://chiltanpure.com/how-to-make-hair-thicker-and-fuller-naturally/
- https://www.healthline.com/nutrition/foods-for-hair-growth
- https://www.eatthis.com/foods-for-healthy-hair/
