Chlorophyll is a pigment that gives green colour to plants, and it helps plants create their food. Photosynthesis: The process occurs in plants, in which intake of nutrients, carbon dioxide, sunlight, and the application of chlorophyll to absorb and change it into the sun’s energy. And this energy is used to split the water molecules into oxygen and hydrogen. Then oxygen is released into the atmosphere, creating the air we breathe.
| Plant poweredSource of energy. Chlorophyll is one of nature’s most potent nutrients and provides energy from the sun in concentrated form to our bodies. Chlorophyll may enhance energy levels and amplify the state of well-being. |
| Chlorophyll is critical.Antioxidant in the plant.Plants rely on the antioxidant properties of chlorophyll to protect themselves during photosynthesis. Consuming chlorophyll may pass some antioxidants and benefits, keeping our bodies healthy. |
| Compatible with ourNatural biochemist.Chlorophyll and haemoglobin are on “Two most important pigments for life on earth.” The nearly identical structure of both molecules may enable chlorophyll to increase blood oxygen levels while oxygenating and rejuvenate our body at a cellular level to increase our body’s energy level. |
Benefits of Chlorophyll
Benefits are following;- Boosts Immune system
- Eliminate fungus from the body
- Detoxify blood
- Cleans our intestine
- Getting rid of foul odours
- Prevents from certain cancers
- Give energy to the body
- Provide a source of vitamin A, vitamin C and vitamin D
Sources
Plants that are fresh and green are probably a good source of chlorophyll. It means vegetables and herbs such as;- Wheatgrass
- Green beans
- Spinach
- Parsley
- Peas
- Leeks
- Broccoli
- Collard greens
- Cabbage
- Asparagus
- Kiwi
- Green grapes
Chlorophyll Water
Process
Three steps process by which chlorophyll water formed;- Purified water
- Photosynthesis
- Distillation
Dosage
Adult and pediatric dosage forms and strengths.Tablets
- 10mg
- 20mg
- 100mg
- Adults: 100-200 mg/day orally
- Children over 12 years: 100-200 mg/day orally
Benefits of Chlorophyll Water
There are many health benefits of drinking chlorophyll water;1. Promotes red blood cells
Some researchers say that it is a “Blood Builder”, suggesting that it can increase the number of red blood cells and boost their quality. It is based on chlorophyll being chemically similar to haemoglobin, the protein in red blood cells that carry oxygen throughout the body. Researchers have suggested that wheatgrass juice, rich in chlorophyll, may help treat haemoglobin deficiency disorders, such as anaemia and thalassemia.2. Remove toxins
Chlorophyll reduces the release of gas and toxins during digestion and contributes to protecting the liver, the second rim of defence after the intestinal barrier. Chlorophyll is an ally of Detox and Total Detox cures. Improves liver detoxification by enhancing natural liver ability. Chlorophyllin, a sodium/copper salt of chlorophyll, was found to fight against liver damage and potentially liver cancer by making the detoxification process more effective.3. Act as a natural deodorant
Chlorophyll had odour-reducing properties. Chlorophyllin has been used since the 1940s to neutralise certain odours. Researchers have studied chlorophyll for its potential as a deodorant for many years. A study published in the 1960s found that chlorophyll may reduce odours for people who have had a colostomy. In addition to detoxicating the body, some wellness experts claim that chlorophyll acts as an internal deodorant, getting rid of body odours from inside.4. Antioxidant properties
Some studies show that consistent intake of leafy, green vegetables helps increase antioxidants in the bloodstream. Chlorophyll is antioxidant that boost your health. Chlorophyll has antioxidant capacities; these capacities are 1000 times superior to xanthin: caffeine, theophylline, theobromine (tea, coffee, chocolate). They are 20 times superior to resveratrol (blackberries, grapes, wine).5. Anti-carcinogenic properties
Chlorophyll had anti-mutagenic activity in short term genotoxicity and protected against various intermediate biomarkers of cancer. Collectively, chlorophyll has a chemoprotective role *against aromatic carcinogens. Many studies show that chlorophyllin in reducing the risk of cancer.6. Boosts immune system
Chlorophyll is a known antioxidant helping fight oxidative stress that can impair the immune system. Some researches show that it promotes wound healing and prevents infections. Chlorophyll increases the production of white blood cells, which fight against conditions such as leukopenia.7. Anti-inflammatory
Chlorophyll and pheophytins showed anti-inflammatory activity. A study shows that chlorophyll and its degeneration products are valuable and abundantly available anti-inflammatory agents and promising for developing phytomedicine or conventional medicines to treat inflammations and related diseases. Chlorophyll accelerates healing, anti-inflammatory effects, and healing when applied directly to the wound.8. Aids in weight loss
Several studies have determined whether chlorophyll supports healthy weight loss in humans. A trial in 2013 involving overweight women found that chlorophyll supplements conjunction with high carb meals, increased the feeling of fullness while regulating hunger hormones. In 2014, a study published in the journal Appetite says that consumption of chlorophyll resulted in more significant weight loss over 12 weeks. It is also believed to decrease junk foods’ cravings and lower bad cholesterol in the blood.Benefits that need more research
- Improves digestion
- Relieves constipation
- Anti-ageing benefits
- Reduce yeast in patients with candida.
Side effects
Minor Side effects of chlorophyll include;- Gastrointestinal cramping
- Diarrhoea
- Stains stool dark green
- Itching or burning when applied topically
- Discoloured tongue
- Increased sensitivity to sunlight
References:
- https://chlorophyllwater.com/
- https://expomangersante.com/en/blogue/articles-en/10-proven-benefits-of-chlorophyll/
- https://integrisok.com/resources/on-your-health/2021/august/chlorophyll
